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Ten Minute Workout
There are a lot of 10 minute workouts. Ten minutes is really not a long time, it probably won’t get you to any lofty fitness goals, but that is where specificity comes in. If your goal is to run a...
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Before Nia – 10-10-10
I have a Nia Class to teach today. I decided to do my Ten Minute Workout before I teach. I was mellow on my left step forward in my long lunges because my right foot is still learning to be strong...
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All out in Nia Class
I subbed a Nia Class this morning. Nia is a lot “about” the music. We dance to the music. Today while I was teaching I really just let the music take me and I danced. I didn’t hold back much...
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Long Lunges
We do lunges in Nia all the time. We call them the “bow stance”. Different Nia routines have different “lunges”. Sometimes we do them fast, sometimes slow. Sometimes the music allows us to do a deep...
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Morning Workout
I am actually going to get to bed earlier tonight than I have been getting to bed. The plan is to get up a little earlier and do my Ten Minute Workout. I want to actually have it done before noon....
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Workout Check-in
Well, actually this is a workout place holder. Still keeping the faith that people will check in after doing the Ten Minute Workout. I will. I will be back to let you know when I am done. Then I...
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It’s a Mystery
Oh wow! Last night we went to a mystery party. It was so fun. I really was just amazed at the craziness of the character and the twists and turns and just all that was going on. Since this is a...
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Modifications and Variations
So you have a list of ten exercises you can do ten times in ten minutes. You might be able to do the whole thing more than once. If not, you will be able to if you keep at it. Try doing the workout...
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The Ten Minutes Pilates – Workout DVD
One of my favorite workouts DVD besides my Nia routines is a ten minute one. It might be considered an old one as it is from 2004, but I love it. They always sell these things as a “Don’t have time...
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Day 1 Of 31 Days Of 30 Minutes In December 2012
So today is the first day of the December 2012 30 Minute Movement Challenge. There are so many things you can do, you know that right? On the days I am teaching a Nia Class I will obviously get in 30...
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